Angela had bodily movement that is produced by the contraction of muscle and that substantially increases energy expenditure when she walks her dog 60 minutes a day to achieve health benefits in addition to her daily living. Angela is engaged in

Exercise
Physical Activity
Pacing
None of the above
All of the above

9) Chapter 13, Alternative Agriculture, Slide 5, pp. 228 - 230

Angelina grows foods without synthetic pesticides, fertilizers, sewage sludge, bioengineering, or ionizing radiation. We can say that she uses

Genetic Modification
Irradiation
Organic Farming
Food Technology
All of the above

10) Chapter 14, Religious Dietary Laws, pp. 249 – 251

According to the religious dietary laws of Muslims, they are permitted all of the following except

Milk Products
Alcohol Products
Fruits and Vegetables
Breads and Cereals
Meat Products

11) Chapter 15, Body Mass Index, Slide 7, p. 268

Bianca’s body mass index is between the range of 19 – 24.9, so Bianca is considered

Underweight
Normal Weight
Overweight
Obese I
Obese II

12) Chapter 16, Dietary Needs During Exercise, p. 296, Slide 5

The body needs fuel sources during exercise which primarily come from

Carbohydrates
Protein
Oxygen
Some Fat
Both a & d

13) Chapter 13, Alternative Agriculture, p. 228 – 230

When Camille uses this to kill bacteria and parasites on food after harvest, uses it to prevent food borne illness, and to increase the shelf-life of produce, she is using

Pesticides
Organic Farming
Genetic Modification
Genetic Engineering
Irradiation

14) Chapter 14, Jewish Dietary Laws, pp. 249 - 250

David is strict in following the Jewish dietary laws according to the Book of Leviticus so he is very careful in what he eats. He can eat any of the following except

Challah
Salmon Sandwich
Gefullte
Veggie sandwich
Ham and Cheese sandwich

15) Chapter 15, Weight Management, pp. 268 -270

Correlates significantly with body fat, morbidity, and mortality

BMI
Body Composition
Body weight
Body Height
All of the above

16) Chapter 16, Dietary Needs During Exercise, Slide 7, pp. 297 - 298

The most important nutrient and preferred fuel in the diet of an athlete is

Fat recommendation between 25 – 30%
Carbohydrate recommendation between 45 – 65%
Protein recommendation between 10 – 35%
Vitamins and Minerals
All of the above

17) Chapter 13, Government Control Agencies, Slide 9, p. 231

Cathleen works for an agency that is primarily concerned about food safety by enforcing food sanitation and quality control, controls food additives, regulates interstate food transport, maintains nutrition labeling, ensures public food service safety, provides consumer education, and performs research! She is part of the

Centers for Disease Control and Prevention
USDA Food Safety and Inspection Service
Food and Drug Administration
Federal Trade Commission
None of the above

18) Chapter 14, Permitted Foods, pp. 249-251

Esther refuses to eat birds of prey and pork at all times no matter where she is. We can conclude that Esther must be

A. Jewish

B. Christian

C. Hindu

D. Buddhist

E. None of the above

19) Chapter 15, Body Fat Distribution, Slide 10, p. 270

In both men and women, excess intra-abdominal adipose tissue correlates strongly with all of the following except

Cardiovascular Disease or stroke
Dyslipidemia
Type I Diabetes
Hypertension
Type 2 Diabetes

20) Chapter 16, Workouts, Slide 9

Moderate workouts need less carbs than high workouts and include all of the following except

Drills
Sprints
Biking
Weight Lifting
Skill Training

21) Chapter 13, Slide 12

When a food has nutrition facts on it, it gives you

The least ingredients first
The serving size for the entire food
The serving size for each serving
All the Vitamins and Minerals available
All of the above

22) Chapter 14, Influence of Festivals, p. 249-251

Nights are often spent in special feasts where an appetizer is taken first such as dates or a fruit drink followed by the family’s evening breakfast. It usually lasts 3 days.

Feast of the Tabernacles
Passover
Sabbath
Diwali
Ramadan

23) Chapter 15, Body Fat Distribution, Slide 11

Upper body obesity is defined as a waist circumference of

Greater than 40 inches for men
Greater than 35 inches for men
Greater than 40 inches for women
Greater than 35 inches for women
Both a & d

24) Chapter 16, Slide 11

This is a valuable energy source for athletes involved in endurance events like crew-rowing, cross-country skiing, distance running, triathlons, soccer, and tournament tennis because as more of this is used, less muscle glycogen is used and the stores are not depleted. Glycogen stores are limited and these are almost endless.

Fat
Protein
Carbohydrates
Vitamins
Minerals

25) Chapter 13, Slide 13

Nutrition labeling of foods is strictly regulated by this agency which must approve the claim to make an association between a food product and specific disease.

FCC
FDA
USDA
FMS
None of the Above

26) Chapter 14, Food Influences, pp. 251- 257

Gina is from the Mediterranean and loves to cook using this in her cooking during Greek Life. She is probably using

Vegetable Oil
Fish Oil
Lard
Peanut Oil
Olive Oil

27) Chapter 15, Eitology of Obesity Genetic Factors

When 12 pairs of identical twin makes of normal weight were studied, the study showed that

Weight gain was variable between 4 to 14 kg
Weight gain was strongly correlated within twin pairs
Weight gain was weakly correlated within twin pairs
Both a & b
Both a & c

28) Chapter 16, Athletic Performance, p. 299

This can be very effective in providing energy and increasing performance in athletes.

Hydration
Steroids
Carbohydrate loading
Protein
None of the above

29) Chapter 13, Food Contamination, pp. 237 – 242

Felicia ate a fish sandwich and became really sick because there was an environmental hazard in the water when a thermometer containing this broke and caused contamination.

Mercury
Lead
Chlorine
Biohazard
None of the above

30) Chapter 14, Food Influences, pp. 251 - 257

Haley loves to eat Cajun food every time she goes out. She is mostly influenced by

A. Southern Influences

B. Native American Influences

C. Asian Influences

D. Spanish Influences

E. Jewish Influences

31) Chapter 15, Eitology of Obesity Fat Cell (Adipose Tissue), Slide 25

Isabella put on a modest weight gain so the fat cells would

Increase in size and number
Decrease in size and number
Decrease in size but not in number
Increase in size
Decrease in size and number

32) Chapter 16, Slide 26, p. 303

A steroid hormone made famous by baseball slugger Mark McGuire raises testosterone levels in women and testosterone and estrogen in men and may raise muscle mass but controversial.

A. Androstendione

B. DHEA
C. Creatine

D. HMB

E. Arginine

33) Chapter 13, Envionmental Food Contaminants, Slide 27, pp. 241 – 242

Janice is a child who is exposed to lead paint in her home, she is most likely to develop

Physical problems
Brain problems
Mental problems
Health problems
None of the above

34) Chapter 14, Food Patterns, pp. 251 – 257

Kendra loves to use sesame seeds, tofu, and fish in the foods she makes. She is more likely influenced by

Japanese Culture
Indian Culture
Chinese Culture
African Culture
Mexican Culture

35) Chapter 15, Etiology of Obesity Labor Saving Devices, Slide 29

People these days are gaining weight more and more and it can be attributed to

Tele-commuting
Technology
Email
Moving Sidewalks
All of the above

36) Chapter 13, Food Assistance Programs, Slide 31, pp. 242-244

In this program, household food needs are covered for 1 month if they are eligible to participate!

Commodity Supplemental Food Program
WIC Program
Food Stamp Program
National School Lunch, Breakfast, and Special Milk Programs
Nutrition Services Incentive Program

37) Chapter 14, Food Staples, Slide 31, p. 255 – 256

Leanna knows that soybean products such as tofu or soybean curd are an important component of this cuisine.

Chinese
Japanese
Indian
African-American
Mexican-American

38) Chapter 15, Behavioral Treatment Methods, Slide 33, pp. 277-282

This is a behavioral treatment method to overcome weight gain

Self-monitoring such as recording food intake
Self-monitoring such as recording physical activity
Self-monitoring such as evaluating nutrients
Using stimulus control techniques such as place, activity, sight/smell, time, and emotions.
All of the above

39) Chapter 13, Food Borne Diseases, pp. 237 – 242

Maria had an infected hand and still used the hand to prepare the food of her customers without shielding it. All the customers became ill who came in contact with her food. She gave them bacterial food poisoning called

Clostridial Food Poisoning
Staphylococcal Food Poisoning
Listeriosis Food Infection
Salmonellosis Food Infection
Shigellosis Food Infection

40) Chapter 14, Food Misinformation and Fads, p. 259-261

Food faddists make exaggerated claims for certain types of food such as

Food cures - Certain foods cure specific conditions
Harmful foods - Certain foods are harmful and omitted from the diet.
Food combinations – Specific food combinations store health and effective in reducing weight.
Natural Foods – Can meet body needs and prevent diseases.
All of the above

Chapter 14: Short Answer Essay I Possible Questions:

1) Discuss how students form their existing eating patterns and food habits.

2) Discuss how each of these influences impact on individual students’ food choices and habits.

3) Examine the situations in which one is most likely to overeat or make certain food choices.

4) How does education and knowledge about nutrition influence one’s choices?

5) Discuss the advantages and disadvantages of the Americanization of native diets.

6) What are food fad claims?

7) What are dangers of food fads?

8) Who are the vulnerable groups when it comes to food fads?

9) What are the 10 red flags of junk science?

10) What are the factors determining Food choice?

Chapter 15: Short Answer Essay II Possible Questions:

1) Discuss the body mass index from less than 18.5 to over 40 and where each individual falls.

2) Why are many Americans overweight?

3) What health problems are associated with obesity?

4) What are some examples of health problems that can lead to being underweight?

5) What are the types of disordered eating and its diagnosis?

6) What does a sound weight management program involve?

7) What are reasons why overweight people should avoid ideal weight?

8) What do carbohydrate or low-calorie diets do?

9) What are the different types of diet?

10) What is are ways of surgical treatment of obesity?

11) What are behavioral methods of treatment?

12) What are the two drugs that aid in the treatment of obesity?

13) What are different ways that obesity can be treated?

14) What are labor saving devices that can increase the chances of obesity?

15) Discuss fat cells and their role in weight gain or loss.

16) What is obesity caused by?

17) What is PCOS and its symptoms?

18) What are obesity related co-morbidities?

19) What are fertility problems linked with obesity?

20) Discuss body fat distribution.

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